Please prepare a quiet, open space where the massage table and equipment can be set up, preferably in an area that allows for privacy and relaxation. We will take care of everything else, including linens, oils, and music, if preferred.

You can undress to your comfort level. I use professional draping techniques, so only the area being worked on will be exposed. Your comfort and privacy are top priorities.

Sessions usually range from 60 to 90 minutes, depending on your needs and preferences. I also offer a two hour session upon request.

We offer a range of different techniques including Swedish, deep tissue, sports massage, trigger point therapy, prenatal, oncology and manual lymphatic drainage. Each session can incorporate multiple techniques to create a customized experience based on your goals.

The frequency of massage depends on your individual needs and lifestyle. For general wellness, a massage every 3–4 weeks is recommended. If you're addressing specific issues, more frequent sessions may be beneficial.

Some techniques, like deep tissue, may involve pressure that can feel intense but shouldn't cause sharp pain. Please let the therapist know if you feel any discomfort so they can adjust the pressure or technique accordingly.

Regular massage therapy can improve circulation, relieve muscle tension, reduce stress, and promote better sleep. It's also highly effective for pain management and recovery after physical activities or injuries.

Yes, certain conditions may require modifications or may not be suited for massage therapy. Please inform me of any health concerns or recent surgeries, and I can guide you on what's best. In some cases, I may recommend consulting your physician before booking.

To accommodate all clients, I request at least 24 hours' notice for cancellations or rescheduling. Cancellations made within less than 24 hours may incur a fee.

We use an unscented almond oil. In case of allergies, we do offer a grapeseed oil upon request.